Edzésleírás
Rohadt sokat sétáltam, de ez így volt jó. ❤️
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:55 | 8.67 | -3 |
| 2 | 06:28 | 9.28 | -1 |
| 3 | 06:35 | 9.11 | -1 |
| 4 | 06:55 | 8.67 | 0 |
| 5 | 06:58 | 8.61 | 0 |
| 6 | 07:42 | 7.79 | 0 |
| 7 | 06:55 | 8.67 | 0 |
| 8 | 07:03 | 8.51 | 0 |
| 9 | 08:24 | 7.14 | -1 |
| 10 | 07:24 | 8.11 | 1 |
| 11 | 06:38 | 9.05 | 1 |
| 12 | 07:07 | 8.43 | 2 |
| 13 | 07:33 | 7.95 | -3 |
| 14 | 07:13 | 8.31 | -5 |
| 15 | 06:23 | 9.40 | 0 |
| 16 | 06:30 | 9.23 | 0 |
| 17 | 07:34 | 7.93 | 0 |
| 18 | 06:39 | 9.02 | 2 |
| 19 | 09:58 | 6.02 | -2 |
| 20 | 06:50 | 8.78 | -1 |
| 21 | 10:01 | 5.99 | 0 |
| 22 | 07:07 | 8.43 | 0 |
| 23 | 06:45 | 8.89 | 0 |
| 24 | 06:42 | 8.96 | 2 |
| 25 | 11:47 | 5.09 | 1 |
| 26 | 07:09 | 8.39 | 0 |
| 27 | 10:02 | 5.98 | -2 |
| 28 | 09:12 | 6.52 | 1 |
| 29 | 10:13 | 5.87 | 0 |
| 30 | 10:19 | 5.82 | 0 |
| 31 | 14:01 | 4.28 | 0 |
| 32 | 07:40 | 7.83 | -1 |
| 33 | 11:32 | 5.20 | 1 |
| 34 | 12:13 | 4.91 | 1 |
| 35 | 08:56 | 6.72 | 0 |
| 36 | 08:44 | 6.87 | 0 |
| 37 | 13:13 | 4.54 | 0 |
| 37 | 15:47 | 3.80 | -1 |