Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:11 | 8.35 | 0 |
| 2 | 07:19 | 8.20 | 0 |
| 3 | 07:21 | 8.16 | 0 |
| 4 | 07:07 | 8.43 | 0 |
| 5 | 07:22 | 8.14 | 0 |
| 6 | 07:25 | 8.09 | 1 |
| 7 | 07:10 | 8.37 | -3 |
| 8 | 07:23 | 8.13 | 31 |
| 9 | 07:04 | 8.49 | 21 |
| 10 | 07:24 | 8.11 | 0 |
| 11 | 07:42 | 7.79 | -15 |
| 12 | 07:30 | 8.00 | 9 |
| 13 | 07:20 | 8.18 | 2 |
| 14 | 07:21 | 8.16 | 4 |
| 15 | 07:55 | 7.58 | -8 |
| 16 | 07:13 | 8.31 | -45 |
| 17 | 07:22 | 8.14 | 1 |
| 18 | 07:15 | 8.28 | 18 |
| 19 | 06:24 | 9.38 | -17 |
| 20 | 06:27 | 9.30 | -2 |
| 21 | 03:52 | 15.54 | -6 |
| 21 | 01:11 | 50.40 | 0 |