Edzésleírás
OptiVita Ultrafutó Kupa 100 km OB, Velence
OB 4. helyezés. Jó kis küzdős verseny volt. Egy perc lazításról nem lehetett szó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:57 | 5 | 04:11 | 14.32 | 0 | 0 | 0 | 142 | |
00:21:14 | 5 | 04:15 | 14.13 | 0 | 0 | 0 | 142 | |
00:21:18 | 5 | 04:16 | 14.08 | 0 | 0 | 0 | 142 | |
00:21:18 | 5 | 04:16 | 14.08 | 0 | 0 | 0 | 141 | |
00:21:32 | 5 | 04:18 | 13.93 | 0 | 0 | 0 | 142 | |
00:21:38 | 5 | 04:20 | 13.87 | 0 | 0 | 0 | 141 | |
00:21:58 | 5 | 04:24 | 13.66 | 0 | 0 | 0 | 142 | |
00:21:54 | 5 | 04:23 | 13.70 | 0 | 0 | 0 | 141 | |
00:22:31 | 5 | 04:30 | 13.32 | 0 | 0 | 0 | 143 | |
00:22:45 | 5 | 04:33 | 13.19 | 0 | 0 | 0 | 142 | |
00:25:36 | 5 | 05:07 | 11.72 | 0 | 0 | 0 | 141 | |
00:23:06 | 5 | 04:37 | 12.99 | 0 | 0 | 0 | 143 | |
00:23:15 | 5 | 04:39 | 12.90 | 0 | 0 | 0 | 142 | |
00:23:54 | 5 | 04:47 | 12.55 | 0 | 0 | 0 | 139 | |
00:23:50 | 5 | 04:46 | 12.59 | 0 | 0 | 0 | 138 | |
00:24:54 | 5 | 04:59 | 12.05 | 0 | 0 | 0 | 135 | |
00:24:10 | 5 | 04:50 | 12.41 | 0 | 0 | 0 | 138 | |
00:24:26 | 5 | 04:53 | 12.28 | 0 | 0 | 0 | 138 | |
00:23:12 | 5 | 04:38 | 12.93 | 0 | 0 | 0 | 143 | |
00:24:09 | 5 | 04:50 | 12.42 | 0 | 0 | 0 | 138 |
sopen1 2625 napja
Köszi Blue.