Edzésleírás
Megpusztultam. Elfutottam az elejét, kinyírt a meleg, későn kezdtem el hűteni magam, nem vagyok edzésben, legalább 5-6 kilót le kéne adni.
Az érem szép.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 29 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -36 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -15 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 6 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 6 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -3 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -11 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 28 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 30 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -35 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 20 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -24 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -20 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 21 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -8 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -9 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 20 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 24 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -23 | 0 | 0 | 0 | |
00:02:03 | 0.39 | 05:15 | 11.41 | -4 | 0 | 0 | 0 |
Bgaboca 2212 napja
Őszinte helyzetkép!:) Gratula és egészségedre!:)