Edzésleírás
Hárman csajok, mindhárman HOKA-ban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:04 | 1 | 06:04 | 9.89 | -18 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 1 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 9 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -4 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 4 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 17 | 0 | 0 | 0 | |
00:03:54 | 0.61 | 06:24 | 9.38 | 7 | 0 | 0 | 0 |