Edzésleírás
22fok.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:59 | 30.25 | 0 |
| 2 | 01:39 | 36.36 | 0 |
| 3 | 01:40 | 36.00 | 1 |
| 4 | 01:46 | 33.98 | 0 |
| 5 | 01:38 | 36.74 | 0 |
| 6 | 01:31 | 39.56 | 1 |
| 7 | 01:42 | 35.29 | 0 |
| 8 | 01:38 | 36.73 | 0 |
| 9 | 01:34 | 38.30 | 1 |
| 10 | 01:39 | 36.36 | 0 |
| 11 | 01:39 | 36.36 | 0 |
| 12 | 01:40 | 36.00 | 0 |
| 13 | 01:36 | 37.50 | 0 |
| 14 | 01:37 | 37.11 | 0 |
| 15 | 01:38 | 36.73 | 0 |
| 16 | 01:38 | 36.73 | 1 |
| 17 | 01:57 | 30.77 | 0 |
| 18 | 02:00 | 30.00 | 0 |
| 19 | 01:48 | 33.33 | 0 |
| 20 | 01:37 | 37.11 | 0 |
| 21 | 01:47 | 33.67 | 0 |
| 22 | 01:42 | 35.29 | 1 |
| 23 | 01:44 | 34.62 | 0 |
| 24 | 01:43 | 34.95 | -1 |
| 25 | 01:48 | 33.33 | 0 |
| 26 | 01:47 | 33.64 | 0 |
| 27 | 01:50 | 32.73 | 1 |
| 28 | 02:14 | 26.80 | 0 |
| 29 | 02:16 | 26.47 | 0 |
| 30 | 02:08 | 28.13 | -1 |
| 31 | 02:12 | 27.27 | 0 |
| 32 | 02:16 | 26.47 | 0 |
| 33 | 02:09 | 27.91 | 0 |
| 34 | 02:13 | 27.07 | -1 |
| 35 | 02:16 | 26.54 | 0 |
| 36 | 02:19 | 25.90 | 0 |
| 37 | 02:16 | 26.47 | 0 |
| 38 | 02:04 | 29.03 | 0 |
| 39 | 02:06 | 28.57 | -1 |
| 40 | 02:27 | 24.49 | 0 |
| 41 | 02:24 | 25.08 | -1 |
| 42 | 02:22 | 25.35 | 0 |
| 43 | 02:21 | 25.61 | 1 |
| 44 | 02:26 | 24.66 | 1 |
| 45 | 02:31 | 23.84 | -1 |
| 46 | 02:17 | 26.28 | 0 |
| 47 | 02:20 | 25.71 | -1 |
| 48 | 02:22 | 25.35 | 0 |
| 49 | 02:16 | 26.47 | 0 |
| 50 | 02:25 | 24.83 | 0 |
| 51 | 02:18 | 26.09 | 2 |
| 52 | 02:20 | 25.71 | 0 |
| 53 | 02:11 | 27.48 | -1 |
| 54 | 02:29 | 24.16 | 0 |
| 55 | 02:22 | 25.35 | 0 |
| 55 | 02:13 | 27.00 | 0 |