Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:37 | 10.68 | 27 | 125 |
2 | 05:33 | 10.81 | 28 | 141 |
3 | 05:48 | 10.34 | 10 | 132 |
4 | 06:40 | 9.00 | 54 | 145 |
5 | 06:18 | 9.52 | 19 | 136 |
6 | 05:59 | 10.03 | 11 | 132 |
7 | 06:04 | 9.89 | 23 | 139 |
8 | 05:54 | 10.17 | 16 | 136 |
9 | 06:43 | 8.93 | 35 | 135 |
10 | 06:10 | 9.73 | 25 | 130 |
11 | 06:06 | 9.84 | 13 | 135 |
12 | 05:56 | 10.11 | 21 | 139 |
13 | 06:06 | 9.84 | 18 | 140 |
14 | 06:10 | 9.73 | 28 | 141 |
15 | 06:18 | 9.52 | 32 | 143 |
16 | 06:00 | 10.00 | 14 | 135 |
17 | 06:12 | 9.68 | 29 | 137 |
18 | 06:00 | 10.00 | 20 | 138 |
19 | 06:11 | 9.70 | 22 | 138 |
20 | 06:13 | 9.65 | 24 | 148 |
21 | 06:13 | 9.65 | 8 | 137 |
22 | 05:55 | 10.14 | 12 | 142 |
23 | 05:59 | 10.03 | 12 | 144 |
24 | 05:58 | 10.06 | 15 | 147 |
25 | 05:59 | 10.03 | 15 | 149 |
26 | 06:25 | 9.35 | 30 | 149 |
27 | 06:58 | 8.61 | 34 | 146 |
28 | 06:22 | 9.42 | 24 | 152 |
29 | 06:10 | 9.73 | 14 | 150 |
30 | 06:21 | 9.45 | 21 | 154 |
31 | 06:19 | 9.50 | 19 | 150 |
32 | 05:39 | 10.62 | 4 | 143 |
33 | 07:15 | 8.28 | 34 | 152 |
34 | 05:55 | 10.14 | 12 | 156 |
35 | 06:06 | 9.85 | 15 | 155 |