Edzésleírás
A light smattering of snow, sufficient to cause me to do snow clearing before my first lesson, resulted in the path being much more slippery again, unfortunately. When I did the snow clearing, at about 07.40, I wasn't warm but it was only -4-5 degrees, but of course that was the first time I had gone out, and when I went running I soon warmed up, stopping to take off my gloves and ear warmer at 15.32. 2 shits at 09.02 and 28.50, the second being next to the OL.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:05:35 | 12.9 | 05:05 | 11.80 | 0 | 0 | 0 | 0 |