Edzésleírás
Was very pleased to do this run. No shits before running and 2 during, after 9 mins and after 30 mins. 18.50 to the OL. Slept badly last night and the night before.
20.09 I'm dead after yesterday and today's runs, and I'm going to play table tennis tomorrow evening and run on Thursday. I'm looking forward to a rest day on Friday although I do have to go to the dentist's, but at least tomorrow I don't have to get up early.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:21:42 | 16.76 | 04:52 | 12.31 | 0 | 0 | 0 | 0 |