Edzésleírás
I checked the temp. before I went and it was 5 degrees. because of that I wore my thin long-sleeved T-shirt and my blue cycling gloves. Quite early on I took off the gloves. There was a wind coming the NW. + shits by the Kayak club and one more next to the railway on the way back. Lots of runners. It was 7 degrees by the time I came back.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:09:46 | 15.2 | 04:35 | 13.07 | 0 | 0 | 0 | 0 |