Edzésleírás
7.49,8.02,8.06,8.08,8.11,8.13,8.42,8.29,5.50 Average speed 7.2 kph Bought 5 kilos of Barley flakes in Interspar, and the walked as far as the centre of Tata carrying 6 kilos in my orange bag. Zoli picked me up there. Unfortunately my left foot hurt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:11:34 | 8.59 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |