Edzésleírás
unfortunately the time and the distance is just an estimate as I fucked the GPS up for the first approx 1.5 kms, and an est. time of 7.20. After it's 55.49 and 11.68 kms, but I think the time is a few seconds over as the second kms is a bit slow and I stopped for the first of my 3 shits then. Having said that the first km is rather fast, but I did have the wind behind me. 4.13,5.12,4.40,4.44,4.55,5.01,5.01,4.53,4.37,4.38,4.31,3.34
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:03:09 | 13.18 | 04:47 | 12.52 | 0 | 0 | 0 | 0 |