Edzésleírás
Had originally intended to do my basic 12.9, but while running I still might have a temp., so decided to play safe, but it was good from the point of view that I could measure this short run for the first time. Wore shorts and a long-sleeved T-shirt, but from tomorrow (if I can run) I shall wear a short-sleeved t-shirt. 1 shit.5.19,5.03 (stopped to do my shoe-laces up),6.08(shit),4.32,6.31 (bakery and waiting to cross main road),4.35,0.53 - 33.01
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:26:49 | 6.17 | 04:21 | 13.80 | 0 | 0 | 0 | 0 |