Edzésleírás
Brand new route. 1 shit after 6.10. Running back there was a strong wind in my face. Wore T-shirt, no problem. Wind between 20 and 25 kph. 4.45,5.10 (inluded getting phone out of bag and stopping it, and vice versa,4.41,5.33 (Lató-hegy),4.59,4.26,4.35,4.53,4.56,5.02,5.16,5.02,5.23,6.50 (bakery). You can see how much I suffered running into the wind.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:09:38 | 14.21 | 04:54 | 12.24 | 0 | 0 | 0 | 0 |