Edzésleírás
T-shirt, shorts and no bag, just telephone in hand. This time the 3 km mark was hust before the Naszaly road. and the phone told me I had broken 14 minutes - Hallelujah. 1st 3 kms - 4.37,4.26,4.30 = 13.33 not bad!!! Had to stop for my 1 shit soon after. 4 kms took me to the bottom of the hill a 4.39, then of course camr the hill - a 6.10. I was able to run much better downhill and got a 4.00. Then a 4.43 and a 4.58 which worried me so I started trying harder and got a 4.28, but disappointed with my final time as I was hoping for a least a 42.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:43:20 | 9.16 | 04:44 | 12.68 | 0 | 0 | 0 | 0 |