Edzésleírás
Was hoping for 3 and a half hours so a little bit of a fuck up, but it wasn't just my fault - the fucking signposting was the typical Hungarian shit. I fucked up at the start, how I don't know and I wasn't recording my run for the first 10 minutes, which is one reason why my time and distance are approx. Didn't go well, not just because of the crap signposting. It was warm suddenly, I had run yesterday, I had had my injury last Saturday. I wasn't far off at half way but the second half - ugh!!! But at least I went and I finished. The hardest climb was leavind Sukoró and unfortunately my walking started there but, to be honest with you, if I had known up tp where we had to run before turning I could have managed it, and the problem is once you start walking once that's it - you're going to walk more and more which is exaclty what happened. Didn't need a shit. I was the last person to set off for the 35 km walk. Did about a km and a half before I realised, for some reason, the Endomondo had stopped after 1 min 37 secs. The question is did I stop it by accident , but how? When I put it in the bag, but I don't think, but anyway it happened and I need to be more careful. How did I realise? When it was speaking to me and telling me a 1 km split. Here are my splits after I started it again. 5.31,6.21,6.36,6.15,5.27,5.56,5.07,6.36,7.31,7.076.27,5.30,5.10,8.55 (that was the Nadap Cp where I had to fart around in the toilet to get some water and I also had a pee),6.34,5.41,5.006.40,6.39,8.51 ( along uphill and then farting around looking for the right way, after the Velence CP),6.01,6.18,7.05,8.33 After the Sukoró CP, having to get water from a water pump),8.57,8.44,8.08,7.23,8.09,8.14,12.04 (the last CP),7.05,6.19,8.04
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
04:10:00 | 37 | 06:45 | 8.88 | 0 | 0 | 0 | 0 |