Edzésleírás
Picked up Paul and then we ran to the Platán to meet the others. There were 11 of in total inc. Taki, Péter, Kóko, Tulkán Attila, Paul, a 17 yr old called Ákos, Repássy Gyúri, Tibi, Feri, Tárnok Laci and me so actually 12. We did a slow anti-clockwise lap of the lake, had bread and dripping plus hot tea from Péter and Taki and then Koko gave us a lift to Paul's mother-in-law's. 5.10,5.00,5.20,4.55,4.59,4.49,4.47,4.44,4.24,11.3 av. The faster 9th km was due to me.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:08 | 9.19 | 04:55 | 12.22 | 0 | 0 | 0 | 0 |