Edzésleírás
I didn't have to get up early and I was well rested and relaxed and the run was relaxed and there was no ice. Only 1 Ps. 4.44,4.52,4.42,4.48,4.50,4.47,4.37,18.1 av. Was surprisingly warm and was soon stripped dowm to my Nb tee plus gloves.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:31 | 7.06 | 04:45 | 12.64 | 0 | 0 | 0 | 0 |