Edzésleírás
Long Cseke-OL-H. Had to do this route as din't want to risk being caught short. . Loads of fresh snow which explains how slow I was. 2 Ps. 5.48,5.22,5.18,5.11,5.08,5.15,5.16,5.20,5.05,5.21,5.24,11.8 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:00:55 | 11.48 | 05:18 | 11.31 | 0 | 0 | 0 | 0 |