Edzésleírás
Futapest Pomáz race. I knew it was going to be hilly just like Zebegény last year but with the deep mud it was another ball game. The biggest problem was that I lost my downhill speed. I don't know how I did it but I totally fucked up and got there an hour earlier than I wanted and only realised after I had done my warm up. Clever!!! I was shit uphill and downhill I just kept my place. I did overtake I person but he got me back and vice versa with the 3rd woman who I did nip maybe 30 metres before the finish. The very slow km was because of lots of fallen trees. 4.32,7.44,7.40,6.50,6.59,9.57,4.47,5.45,5.21,5.11,4.02,14.9 av.(the same speed as the previous km) I was 39th out of 122.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:12:04 | 11.8 | 06:06 | 9.82 | 440 | 0 | 0 | 0 |