Edzésleírás
I was finally able to run. I was ready to run yesterday but didn't due to work. Decided to do Baj-hegy but in the clockwise direction which is, of course, the direction where I've pulled up with injuries twice in the last year. Anyway, thank God, I didn't have any problem this time. As a spur of the monemt thing I decided to go as far as Agostyán and turn right there. I then proceeded to go the wrong once and then I experimented with another way which was good. I ran as far as the first station. 3 ps. The wind was coming from the North. 5.00,5.11,4.49,5.00,4.56,6.12,4.58,6.03,7.23,4.29,4.47,4.43,5.10,4.54,12.6 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:16:37 | 14.63 | 05:14 | 11.46 | 202 | 0 | 0 | 0 |