Edzésleírás
5.08,4.56,5.34,6.37,8.21,10.57 (it was a little bit steep and I was tired so I walked),5.30,5.00,5.38,4.38,4.58,4.43,5.37,5.18,5.25,5.34,9.30 (the steep hill leaving Vétestolna),5.54,6.01,9.21 (the 2nd steep part),5.41,4.47,5.13,5.58,4.39,13.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:31:56 | 25.22 | 06:01 | 9.96 | 655 | 0 | 0 | 0 |