Edzésleírás
Was in two minds whether to actually go running at all and then felt during the run that I have come down with a cold - we'll see. Wore NB and Tracksters but could have done wwithout either although I wasn't over warm. Lovely weather. 2 ps which was a reflection of the fact that I got up less than a hour before teaching and then taught for 3 hrs. 4.47,4.51,4.48,4.48,4.47,4.37,4.25,15.3 av. The last 2 kms are a reflection of the fact that I pushed it.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:30 | 7.12 | 04:42 | 12.75 | 0 | 0 | 0 | 0 |