Edzésleírás
Baj hegy anti-clockwise. 6 kms took me to near the 2nd station and then back through Új hegy but the shorter way. 2 Ps (beans last night) Lovely weather. legs tired from Sun and Tues.5.02,5.18,4.59,5.02,5.17,8.28,5.55,4.46,5.08,5.16,5.20,4.53,4.32,14.8 av. Got the 30 in I wanted for the first 2 runs.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:10:22 | 13.12 | 05:22 | 11.19 | 306 | 0 | 0 | 0 |