Edzésleírás
The plan is this will be yesterday's run which I was too tired to do. Was very pleasantly surprised by my time thinking I would be doing well to break 34 mins. 1Ps befor this run plus 1 during. Lovely weather with very little wind. Took me 2 attempts to set off being so down after yesterday. 4.34,4.40,4.37,4.52,4.45,4.38,4.22,19.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:33 | 7.03 | 04:38 | 12.96 | 0 | 0 | 0 | 0 |