Edzésleírás
Tó-futás.. Would have liked to run well but an opportunuty to climb yesterday was more important and as I had trained Thurs and Fri, plus it was also more important to go for a drimk with Pasc last night which meant going to bed late. So I blew my chance to beat Lelkes József and Annabella. Richard also beat me but as he ran 29 mins there would have been little chance of beating him, I think. Did beat Walter András and Árpi. 4.12,4.20,4.29,4.26,4.38,4.40,4.26,16.9 av. I was 26th out of 211
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:31:21 | 7.04 | 04:27 | 13.47 | 0 | 0 | 0 | 0 |