Edzésleírás
Baj-hegy. Didn't want to run more than the 15 I needed to do but wanted to at least run to the start of the trees on Baj-hegy and that was more than 8 kms. Adding on a couple of extra bits I was able to do the distance continuing the circle. 1 ps at my usual place. It wasn't cold!! Left foot hurt for the last few kms. 11.18 kms for the 1st hour. 5.12,5.04,4.45,4.56,5.07,5.56,5.18,7.42,5.20,4.50,4.58,5.11,5.19,5.14,5.05.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:20:07 | 15.03 | 05:20 | 11.26 | 184 | 0 | 0 | 0 |