Edzésleírás
I woke up at 04.55 and got in the run I needed to do. Didn't use my alarm. I Ps just after starting and it was lucky it was so early as I could go where I wouldn't be able to go later. Still wearing my off-road Asics. 4.42,4.51,4.45,4.45,4.47,4.33,4.20,17.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:06 | 7.12 | 04:39 | 12.91 | 0 | 0 | 0 | 0 |