Edzésleírás
Warmsy. 2nd of 5 runs planned for this week to make up for last week. Still got problem with teeth. Ran to Baj.hegy clockwise as per the date and then up to 4th station. Was surprised I could do it and that it getting up to the 2nd station was actually no problem. Foot hurt coming back. 1 Ps, at the usual place. 5.09,5.05,4.55.,5.00,5.07,5.58,5.20,7.39,10.21,7.14 Was, I think, 9.64 kms for the 1st hr. 4.52,5.03,5.03,5.24,5.01,11.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:29:50 | 15.51 | 05:48 | 10.36 | 311 | 0 | 0 | 0 |