Edzésleírás
Ran to the Dentist's, was seen very quickly and then continued running on the St Jacob path, turning back at the top of the hill which was 7.18 kms. Cut it short going back as I was so tired and it was all I could do to not stop and walk. Good mental training!!!! 5.13,4.54,4.57,4.53,5.15,5.09,5.39,5.23,6.03,5.59,5.25,5.31,5.47,10.7 av. Had wind with me on the way out. Perfect timing for the Ps - at the health centre.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:12:31 | 13.43 | 05:24 | 11.11 | 126 | 0 | 0 | 0 |