Edzésleírás
Baj-hegy, maybe for the 1st time this year. 1st timed myself to the bottom of the hill, then to the top and then vice versa. Up 5.27 kms (1.02 and 4.25) and 38.13 (5.14 and 32.59 -7.19,9.20,6.35,7.40,2.04 (7.3 av.) and down 5.26 kms( 4.23 and 1.03) and 26.36 (22.12-5.12,4.38,5.39,5.42,1.01 - 13.5 av. and 4.24) 1 Ps. Wore Salomom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:04:51 | 10.53 | 06:10 | 9.74 | 341 | 0 | 0 | 0 |