Edzésleírás
Had siesta yesterday so that I would wake up early but it was too early - about 04.20 - and I went back to bed and then it was 05.11 which was too late!! so ended up doing the OL instead of Baj-hegy. Never mind. Tomorrow!
Unfortunately this time sesterday's lentil stew resulted in 2 Ps, the 2nd at the kayak club and, as a result, my last km was "fast" despite weaing my new shoes.
4.42,4.46,4.39,4.55,4.44,4.42,4.16,17.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:02 | 7.09 | 04:40 | 12.88 | 0 | 0 | 0 | 0 |