Edzésleírás
didn't plan on going running but Yolanda wanted to go and as I had no bike the only possibility was me running with her. We were at Rab's and we ran to Dunnikier golf course and ran up the left-hand side of it, almost to the main road. We had planned to just run 6 kms but got lost going back. Going wasn't fast but coming back certailny picked up with 4.19 and 4.20 kms. No Ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:30:46 | 9.58 | 03:13 | 18.68 | 0 | 0 | 0 | 0 |