Edzésleírás
OL via long Cseke and back the normal way with 1 Ps. Look how slow I was but I got the 50 kms in, in 4 days!
5.09,5.03,4.50,4.43,5.02,5.06,4.51,4.59,5.05,5.02,5.13,11.8 av.
It turns out I have done this 4 days 50 kms before this year - the end of may when I did the heygek Király on the last day.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:24 | 11.66 | 05:01 | 11.98 | 0 | 0 | 0 | 0 |