Edzésleírás
Achieved the best I could hope for - getting under 34 mins. 1 Ps at the Kayak club.
4.44,4.38,4.43,4.41,4.44,4.54,4.45, 14.4 av. You can see how tired I was by the last km time and my sprint finisg "speed"!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:53 | 7.17 | 04:44 | 12.70 | 0 | 0 | 0 | 0 |