Edzésleírás
As I hadn't at all at the weekend I had wanted to a longer run today but I realised as I had slept very badly it wasn't a good idea Had a Ps az the kayak club and then 2 more, the 2nd of which was very runny.
4.36,4.22,4.36,4.44,4.36,4.38,4.33,15.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:32 | 7.12 | 04:34 | 13.13 | 0 | 0 | 0 | 0 |