Edzésleírás
A lot better tan I expected. Despite Kata sleeping in the other room, I still didn't sleep well and early on I was thinking I would be happy to break 34 so my time and esp. my km splits were a nice surprise. A reflection of not sleeping well and getting up before 05.30 was that I needed 2 Ps. Lovely weather and ran in short-sleeved tee and shorts. Didn't notice any wind. 4.34,4.34,4.39,4.32,4.35,4.31,4.19,16.0 av. Look at that - no 4.40s and not the 4th km is the slowest.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:18 | 7.15 | 04:31 | 13.28 | 0 | 0 | 0 | 0 |