Edzésleírás
Lovely weather - so lovely that I underestimated it and did what sth for only the 2nd time this year - took off my t-shirt and th amazing this is that the 1st time I also did it in Ágosztyán, although this time it was after the village rather than in the middle of the village.
So got in my 5 runs this week this week and now only 12 kms to make up.
Did my usual Baj-hegy run which I am now slowly extending and the extra this time was to explore a road which I had seen many times but never been up - it turned out to lead to nowhere. Up to 3rd station no problem.
2 ps
4.58,4.58,4.51,4.58,4.56,6.47,8.54,6.32,4.25,5.13,5.25,4.49,4.20,4.54
4.13,14.0 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:22:46 | 15.5 | 05:20 | 11.24 | 269 | 0 | 0 | 0 |