Edzésleírás
Interspar-Decathlon the way we went by bike, then the shortest way to the bike path, then to Vértesszőlős, then the bike path as Far the shortest way to the Deritő-tó, then the shortest way to the OL, and then the usual way.
5.02,4.56,4.46,4.52,5.00,4.53,4.57,4.48,5.03,4.55,5.13,12.5 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:56:22 | 11.4 | 04:57 | 12.13 | 0 | 0 | 0 | 0 |