Edzésleírás
Now, that was a great boost to my confidence - I could do a longer run on a Tuesday. Great! Mind you, I was slower as can be seen by my km splits running to Baji-hegy. I didn't feel good and I was thinking I wouldn't be able to manage it but in actual fact it was no problem. I even ran past the 1st station without even noticing it and, by the way, I ran to to the 5th station as planned, although it seemed identical to the 4th in every way and it was only on seeing the distance at the end that I believed I had run one more station.
Had done 2 Ps by the time I got to Baji-hegy and even had a play-safe 3rd just before reaching Ágosztyán. Wore Nike jacket, long T, tracksters and cap.
That was the 1st time I had done Baji-hegy in rainy conditions and it was a bit muddy in parts, although nothing too bad, but what was a bit more of a problem was a short part of running water.
5.01,4.59,5.05,5.06,4.59,7.12,9.15,7.20,4.11 ( that's a big surprise as I thought I was taking it easy),5.07,5.52,4.49,4.41,5.07,4.24,13.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:27:12 | 15.94 | 05:28 | 10.97 | 323 | 0 | 0 | 0 |