Edzésleírás
Had hoped to go climbing but unfortunatley I was let down at the last moment but I couldn't go running immediately as I was in the process of cooking lunch and I spent quite a lot of time on the tiolet prior to eventually going. had to a bit longer OL run because of the Fishing Festival. 1 Ps. Was raining a bit. Wore Nike,long T, cap and tracksters.
4.49,4.49,4.47,4.41,4.47,4.42,4.34,14.5 av. Top speed 17.3
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:35:25 | 7.55 | 04:41 | 12.79 | 0 | 0 | 0 | 0 |