Edzésleírás
I was weak- I was supposed to run up to the 6th station but turned back on reaching the 2nd due to the heavy rain and I then compounded my weakness by running back the quick way. 2 Ps.
4.55,4.54,5.00,5.07,4.53,7.24 ( there was alot of water running downhill),8.54,4.33,4.49,4.43,5.16,4.44,12.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:08:07 | 12.61 | 05:24 | 11.11 | 186 | 0 | 0 | 0 |