Edzésleírás
Went to baj hegy planning to do repeats but of the pain in my ribcage after 2 failed attempts I failed. Took off 1 layer on the way home and would have soon taken off a 2nd layer. The big joke was no Ps.
4.46,4.31,4.26,4.35,4.16,17.0 av. top speed 17.7
Interesting - still more than half a minute slower than last week.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:23:00 | 5.13 | 04:29 | 13.38 | 0 | 0 | 0 | 0 |