Edzésleírás
started at the castle and 2 stops, 1 at the kayak club, 1 at the épitők park.. Was very surprised by my time as I ran into the wind on the open side but the wind wasn't as strong as I had expected - I was even looking for excuses to cheat and run the other way.
4.42,4.38,4.35,4.30,4.34,4.25,4.24,15.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:18 | 7.14 | 04:31 | 13.26 | 0 | 0 | 0 | 0 |