Edzésleírás
As the weather forecast predicted warmer weather today so wore other bottoms but not the head band and coming back I took off my Nike.
Ran to Baj-hegy with 6 kms not even taking me to the trees but, in future, I will always run to at least the trees. Came back via the bakery. 2 Ps before I even arrived at Baj-hegy.
4.48,4.47,4.50,4.38,4.47=23.50 I don't think I've ever run that fast to Baj-hegy. 6.50
4.21,4.25,4.32,4.40,4.38=22.40 4.25,14.2 av. - wow that last 923 metres was really flying
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:01:38 | 12.92 | 04:46 | 12.58 | 149 | 0 | 0 | 0 |