Edzésleírás
did the route in the Nagy berek which I had checked out by car. Here was me thinking 10 kms and look!!!. There was a totally off-road part which you will see by the km splits otherwise it would have been a 64 min run for the 2 laps of the old lake distance which was sth I only came up with after 11 kms. I was 65.24 for 14.09 kms. 2 Ps. Saw a total of 6 other runners, maybe the good weather bringing them out. The weather was so good I only set off in 2 layers and before the half way point I was down to 1 layer and later no gloves.
4.44,4.26,4.31,4.39,4.45,4.54,4.55,4.49 (here were the off-road kms.),
4.36,4.32,4.37,4.30,4.34,4.29
4.51,4.53,12.4 av. - After the 2 old lake lap distance I jogged home.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:22:52 | 17.7 | 04:41 | 12.82 | 0 | 0 | 0 | 0 |