Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 24 | 86 | 149 | 135 | |
00:05:39 | 1 | 05:39 | 10.62 | 31 | 144 | 152 | 149 | |
00:05:00 | 1 | 05:00 | 12.00 | 24 | 146 | 150 | 148 | |
00:04:59 | 1 | 04:59 | 12.04 | 26 | 146 | 150 | 148 | |
00:04:56 | 1 | 04:56 | 12.16 | 27 | 149 | 152 | 150 | |
00:05:00 | 1 | 05:00 | 12.00 | 19 | 149 | 153 | 151 | |
00:04:57 | 1 | 04:57 | 12.12 | 26 | 152 | 156 | 154 | |
00:05:06 | 1 | 05:06 | 11.76 | 27 | 150 | 154 | 152 | |
00:04:56 | 1 | 04:56 | 12.16 | 28 | 150 | 155 | 152 | |
00:04:52 | 1 | 04:52 | 12.33 | 31 | 153 | 157 | 155 | |
00:04:54 | 1 | 04:54 | 12.24 | 11 | 154 | 157 | 156 | |
00:04:48 | 1 | 04:48 | 12.50 | 45 | 154 | 161 | 158 | |
00:05:00 | 1 | 05:00 | 12.00 | 31 | 155 | 159 | 157 | |
00:04:47 | 1 | 04:47 | 12.54 | 13 | 157 | 160 | 158 | |
00:04:56 | 1 | 04:56 | 12.16 | 26 | 156 | 160 | 158 | |
00:04:45 | 1 | 04:45 | 12.63 | 25 | 157 | 161 | 160 | |
00:04:49 | 1 | 04:49 | 12.46 | 35 | 159 | 162 | 160 | |
00:04:50 | 1 | 04:50 | 12.41 | 31 | 159 | 162 | 160 | |
00:04:48 | 1 | 04:48 | 12.50 | 17 | 157 | 160 | 159 | |
00:04:52 | 1 | 04:52 | 12.33 | 30 | 157 | 161 | 159 | |
00:04:54 | 1 | 04:54 | 12.24 | 16 | 158 | 162 | 160 | |
00:04:52 | 1 | 04:52 | 12.33 | 22 | 157 | 163 | 160 | |
00:04:56 | 1 | 04:56 | 12.16 | 33 | 159 | 162 | 160 | |
00:04:52 | 1 | 04:52 | 12.33 | 22 | 156 | 161 | 159 | |
00:04:51 | 1 | 04:51 | 12.37 | 24 | 155 | 160 | 156 | |
00:05:15 | 1 | 05:15 | 11.43 | 25 | 155 | 161 | 159 | |
00:01:25 | 0.33 | 04:18 | 13.98 | 4 | 158 | 162 | 160 |
Alabárdos 2513 napja
@hadzsi, alakul... remélhetőleg az elsjövendő két hétben nem esik vissza... már a tempó. Mert ugye ez nem egy kifulladásos tempózás volt.