Edzésleírás
II. Gánt Trail videózás, majd tovább a saját útvonalamon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:26 | 1 | 07:26 | 8.07 | 29 | 112 | 162 | 148 | |
00:18:45 | 1 | 18:45 | 3.20 | 70 | 106 | 168 | 150 | |
00:26:36 | 1 | 26:36 | 2.26 | 49 | 115 | 161 | 136 | |
00:09:32 | 1 | 09:32 | 6.29 | 31 | 117 | 158 | 139 | |
00:08:42 | 1 | 08:42 | 6.90 | 23 | 120 | 160 | 140 | |
00:08:04 | 1 | 08:04 | 7.44 | 28 | 125 | 159 | 144 | |
00:09:57 | 1 | 09:57 | 6.03 | 39 | 123 | 150 | 135 | |
00:14:08 | 1 | 14:08 | 4.25 | 69 | 127 | 158 | 143 | |
00:16:09 | 1 | 16:09 | 3.72 | 96 | 129 | 163 | 151 | |
00:10:57 | 1 | 10:57 | 5.48 | 35 | 121 | 150 | 132 | |
00:11:29 | 1 | 11:29 | 5.22 | 13 | 117 | 146 | 130 | |
00:12:13 | 1 | 12:13 | 4.91 | 3 | 114 | 139 | 122 | |
00:10:33 | 1 | 10:33 | 5.69 | 11 | 109 | 137 | 119 | |
00:12:22 | 1 | 12:22 | 4.85 | 30 | 111 | 130 | 121 | |
00:11:47 | 1 | 11:47 | 5.09 | 24 | 107 | 136 | 119 | |
00:13:21 | 1 | 13:21 | 4.49 | 59 | 111 | 142 | 128 | |
00:16:04 | 1 | 16:04 | 3.73 | 43 | 106 | 144 | 125 | |
00:12:06 | 1 | 12:06 | 4.96 | 2 | 108 | 121 | 116 | |
00:11:09 | 1 | 11:09 | 5.38 | 6 | 104 | 125 | 112 | |
00:10:08 | 1 | 10:08 | 5.92 | 12 | 104 | 135 | 117 | |
00:10:34 | 1 | 10:34 | 5.68 | 11 | 104 | 134 | 114 | |
00:02:28 | 0.24 | 10:17 | 5.84 | 2 | 111 | 125 | 120 |