Edzésleírás
Salomon UTH Szentendre Trail
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 69 | 113 | 153 | 144 | |
00:06:40 | 1 | 06:40 | 9.00 | 66 | 139 | 152 | 146 | |
00:07:29 | 1 | 07:29 | 8.02 | 70 | 140 | 153 | 148 | |
00:07:15 | 1 | 07:15 | 8.28 | 46 | 134 | 156 | 146 | |
00:09:10 | 1 | 09:10 | 6.55 | 67 | 136 | 151 | 143 | |
00:11:35 | 1 | 11:35 | 5.18 | 108 | 135 | 154 | 145 | |
00:07:45 | 1 | 07:45 | 7.74 | 58 | 134 | 150 | 144 | |
00:08:49 | 1 | 08:49 | 6.81 | 41 | 138 | 158 | 145 | |
00:11:55 | 1 | 11:55 | 5.03 | 90 | 134 | 152 | 141 | |
00:10:25 | 1 | 10:25 | 5.76 | 74 | 128 | 152 | 141 | |
00:08:09 | 1 | 08:09 | 7.36 | 84 | 140 | 162 | 153 | |
00:08:05 | 1 | 08:05 | 7.42 | 6 | 135 | 161 | 146 | |
00:08:19 | 1 | 08:19 | 7.21 | 53 | 139 | 153 | 146 | |
00:09:43 | 1 | 09:43 | 6.17 | 56 | 133 | 147 | 140 | |
00:10:11 | 1 | 10:11 | 5.89 | 76 | 136 | 157 | 144 | |
00:12:53 | 1 | 12:53 | 4.66 | 70 | 113 | 147 | 135 | |
00:07:02 | 1 | 07:02 | 8.53 | 27 | 133 | 152 | 141 | |
00:08:40 | 1 | 08:40 | 6.92 | 58 | 137 | 155 | 147 | |
00:08:59 | 1 | 08:59 | 6.68 | 27 | 133 | 152 | 143 | |
00:06:45 | 1 | 06:45 | 8.89 | 26 | 133 | 151 | 143 | |
00:05:47 | 1 | 05:47 | 10.37 | 37 | 136 | 153 | 143 | |
00:08:55 | 1 | 08:55 | 6.73 | 83 | 135 | 150 | 144 | |
00:08:46 | 1 | 08:46 | 6.84 | 31 | 124 | 152 | 139 | |
00:10:51 | 1 | 10:51 | 5.53 | 48 | 120 | 159 | 137 | |
00:13:53 | 1 | 13:53 | 4.32 | 131 | 120 | 157 | 146 | |
00:13:12 | 1 | 13:12 | 4.55 | 99 | 126 | 158 | 141 | |
00:10:04 | 1 | 10:04 | 5.96 | 40 | 128 | 152 | 136 | |
00:09:33 | 1 | 09:33 | 6.28 | 57 | 120 | 158 | 143 | |
00:09:26 | 1 | 09:26 | 6.36 | 60 | 128 | 152 | 141 | |
00:14:07 | 1 | 14:07 | 4.25 | 131 | 129 | 160 | 145 | |
00:08:59 | 1 | 08:59 | 6.68 | 44 | 132 | 156 | 141 | |
00:08:06 | 1 | 08:06 | 7.41 | 33 | 129 | 153 | 142 | |
00:07:24 | 1 | 07:24 | 8.11 | 30 | 141 | 157 | 150 | |
00:07:40 | 1 | 07:40 | 7.83 | 55 | 141 | 164 | 149 | |
00:15:07 | 1 | 15:07 | 3.97 | 49 | 116 | 154 | 139 | |
00:08:15 | 1 | 08:15 | 7.27 | 53 | 130 | 154 | 142 | |
00:08:21 | 1 | 08:21 | 7.19 | 48 | 135 | 149 | 142 | |
00:08:07 | 1 | 08:07 | 7.39 | 31 | 134 | 154 | 144 | |
00:07:59 | 1 | 07:59 | 7.52 | 15 | 128 | 142 | 138 | |
00:08:34 | 1 | 08:34 | 7.00 | 17 | 132 | 150 | 137 | |
00:27:21 | 1 | 27:21 | 2.19 | 201 | 116 | 158 | 146 | |
00:09:35 | 1 | 09:35 | 6.26 | 6 | 117 | 136 | 130 | |
00:11:40 | 1 | 11:40 | 5.14 | 44 | 113 | 147 | 136 | |
00:10:23 | 1 | 10:23 | 5.78 | 53 | 124 | 145 | 136 | |
00:18:44 | 1 | 18:44 | 3.20 | 177 | 125 | 156 | 144 | |
00:08:52 | 1 | 08:52 | 6.77 | 9 | 118 | 139 | 131 | |
00:10:17 | 1 | 10:17 | 5.83 | 25 | 122 | 142 | 134 | |
00:08:56 | 1 | 08:56 | 6.72 | 3 | 123 | 140 | 134 | |
00:10:09 | 1 | 10:09 | 5.91 | 17 | 121 | 145 | 136 | |
00:07:36 | 1 | 07:36 | 7.89 | 36 | 131 | 148 | 142 | |
00:08:23 | 1 | 08:23 | 7.16 | 32 | 127 | 146 | 141 | |
00:08:48 | 1 | 08:48 | 6.82 | 13 | 123 | 147 | 135 | |
00:07:12 | 1 | 07:12 | 8.33 | 36 | 139 | 153 | 147 | |
00:06:54 | 1 | 06:54 | 8.70 | 50 | 149 | 166 | 156 | |
00:01:36 | 0.28 | 05:43 | 10.50 | 31 | 159 | 166 | 162 |