Edzésleírás
Compresssport 2 Up & 2 Down - sajnos 5 perccel szintidőn túl, de így is jó móka volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | 80 | 108 | 153 | 139 | |
00:08:47 | 1 | 08:47 | 6.83 | 79 | 137 | 158 | 150 | |
00:09:47 | 1 | 09:47 | 6.13 | 79 | 104 | 148 | 124 | |
00:10:19 | 1 | 10:19 | 5.82 | 100 | 112 | 154 | 142 | |
00:11:43 | 1 | 11:43 | 5.12 | 113 | 136 | 154 | 146 | |
00:14:07 | 1 | 14:07 | 4.25 | 134 | 130 | 155 | 141 | |
00:14:48 | 1 | 14:48 | 4.05 | 142 | 124 | 156 | 137 | |
00:14:11 | 1 | 14:11 | 4.23 | 69 | 107 | 145 | 129 | |
00:07:25 | 1 | 07:25 | 8.09 | 23 | 119 | 142 | 131 | |
00:16:40 | 1 | 16:40 | 3.60 | 12 | 110 | 137 | 125 | |
00:07:41 | 1 | 07:41 | 7.81 | 20 | 122 | 142 | 130 | |
00:06:15 | 1 | 06:15 | 9.60 | 28 | 119 | 143 | 133 | |
00:09:18 | 1 | 09:18 | 6.45 | 32 | 108 | 157 | 135 | |
00:06:25 | 1 | 06:25 | 9.35 | 6 | 104 | 143 | 129 | |
00:07:28 | 1 | 07:28 | 8.04 | 13 | 126 | 149 | 136 | |
00:11:23 | 1 | 11:23 | 5.27 | 44 | 110 | 150 | 127 | |
00:11:27 | 1 | 11:27 | 5.24 | 75 | 102 | 134 | 118 | |
00:08:39 | 1 | 08:39 | 6.94 | 83 | 104 | 153 | 134 | |
00:08:08 | 1 | 08:08 | 7.38 | 10 | 128 | 154 | 137 | |
00:11:26 | 1 | 11:26 | 5.25 | 62 | 113 | 154 | 126 | |
00:10:25 | 1 | 10:25 | 5.76 | 87 | 125 | 154 | 143 | |
00:14:15 | 1 | 14:15 | 4.21 | 106 | 131 | 145 | 140 | |
00:13:43 | 1 | 13:43 | 4.37 | 100 | 119 | 151 | 133 | |
00:13:49 | 1 | 13:49 | 4.34 | 144 | 117 | 151 | 133 | |
00:15:25 | 1 | 15:25 | 3.89 | 137 | 122 | 147 | 133 | |
00:15:42 | 1 | 15:42 | 3.82 | 137 | 115 | 149 | 133 | |
00:10:49 | 1 | 10:49 | 5.55 | 35 | 111 | 144 | 129 | |
00:07:52 | 1 | 07:52 | 7.63 | 43 | 128 | 149 | 139 | |
00:06:54 | 1 | 06:54 | 8.70 | 32 | 128 | 149 | 142 | |
00:07:42 | 1 | 07:42 | 7.79 | 21 | 126 | 148 | 134 | |
00:07:19 | 1 | 07:19 | 8.20 | 12 | 134 | 154 | 142 | |
00:07:15 | 1 | 07:15 | 8.28 | 4 | 135 | 148 | 141 | |
00:07:13 | 1 | 07:13 | 8.31 | 8 | 131 | 153 | 145 | |
00:08:27 | 1 | 08:27 | 7.10 | 31 | 132 | 153 | 145 | |
00:08:18 | 1 | 08:18 | 7.23 | 29 | 133 | 157 | 143 | |
00:06:10 | 1 | 06:10 | 9.73 | 77 | 144 | 159 | 152 | |
00:00:57 | 0.16 | 05:56 | 10.11 | 36 | 156 | 160 | 158 |